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Mental Health Diagnosis If your mental health issues are persistent or severe it's best to get an official diagnosis. This will assist your health care team and you determine what's the reason for your symptoms, so you can treat it. It's also essential in determining the insurance coverage as well as for eligibility for support services. Diagnosis Mental health is a mix of thoughts, emotions and behaviours. It affects how someone responds to stress and how they behave in relationships, work and family activities. It can also impact the ability to learn and resilience. Early intervention is essential to addressing a mental illness. The symptoms may worsen if you do not seek treatment. The earlier a condition can be diagnosed and treated, the more straightforward it is to treat. A physical exam could be conducted to rule out the possibility of other reasons, such as an underlying medical problem or a medication side effect. A laboratory test is not used to diagnose mental illness. The same is true as thyroid problems or diabetes. The doctor will instead listen to the patient, observe them and ask questions. They will use training manuals such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine the diagnosis. It is possible that a person's diagnosis will change over time, as the mental health professional gets more familiar with their symptoms and how they impact their life. Once a diagnosis has been confirmed, the next thing to decide is the treatment plan. This includes talk therapy (psychotherapy) and, if necessary, medication. In addition, it is crucial to address lifestyle issues which can aid in the treatment of mental health issues like getting enough sleep, eating well and being physically active. Encourage someone you love to seek out help from a mental health professional if they are struggling. It can be beneficial to have a person who is supportive like a family member or friend, go along with them to an appointment. Having an open, honest discussion can benefit everyone. If someone is showing suicidal behavior, call 911 immediately. You can also support them by recommending self-help or wellness books, or by joining a support group. Encouragement is essential and should be accompanied by a reminder to the person asking for help is not a sign of weakness. Signs and symptoms Mental illness is diagnosed when the symptoms of changes in behavior and emotions become more frequent or worsen over time. It is essential to recognize these symptoms and seek out help from an expert in mental health or a physician. A psychologist or medical doctor will want to know about the symptoms, how long they've been occurring and whether there have been any significant life events that might explain the symptoms. They'll also refer to a book called Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to aid in determining the proper diagnosis. This book lists the symptoms and characteristics of each disorder. It also contains specific criteria, such as what must be present in order to qualify for the disorder. When a mental illness has been diagnosed and treated, it is possible to treat it with therapy or medication (also called therapy with a talk). Other self-care strategies like exercising and eating a balanced, healthy diet, and getting enough sleep could be beneficial for some people. Additionally, some people may need to alter their lifestyle to make sure that they can manage their symptoms, for example, not having too many responsibilities or reducing their work hours when they're experiencing extreme symptoms. The primary goal of treatment is to ease symptoms and their impact on a person’s quality of living. The longer someone is waiting to seek treatment, the more difficult it is to overcome the symptoms and continue living life normally. The symptoms of mental illness can be treated by speaking with a doctor or calling a hotline. If you are in a state of danger of harming themselves or others should call 911. Before referring the patient to a psychiatrist or mental health specialist, the health care provider may perform a physical examination to rule out physical illnesses which could be the cause of their symptoms. Treatment If you or someone you know exhibit warning signs of mental illness — like seeing or hearing things that aren't there, feeling anxious or depressed or other mood changes it's essential to speak to an expert. The first step is to consult your family physician who may refer you to a mental health professional like psychologist, psychiatrist, social worker or counselor. Your mental health specialist may start with a physical exam to rule out any other medical reasons for your symptoms, like thyroid issues. They'll then refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), released by the American Psychiatric Association, to make a diagnose. The process might take weeks or even months. Your diagnosis could alter if you experience an improvement or worsening of your symptoms. Your health care provider may design a treatment program specifically for you, which may include counseling, medication, or lifestyle adjustments. Your treatment team will be monitoring you closely. You may require group or individual therapy, such as family therapy, cognitive behavioral therapy or reprocessing trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try alternative therapies like acupuncture and meditation. After receiving an diagnosis, you may be relieved. It gives a name to the issue that you've been facing. You may feel uneasy about your diagnosis or worry about how people will view it differently. A diagnosis of mental illness can be a powerful tool to help you recover from your condition and feel better. You could also be eligible for disability benefits, get protection from work under the Americans with Disabilities Act, or keep your health insurance coverage. Mental illness can trigger a myriad of problems but there are treatments for most of them. Some of these treatments include drugs like antidepressants and sedatives. Continue Reading talking therapies include psychotherapy (also known as “talking cure”) that includes relaxation training, reworking negative thoughts and behavior, and other strategies. Some people require an inpatient or residential treatment program to treat their symptoms when they are extremely severe. Recovery If you've been diagnosed, the next step is to proceed with treatment. This could involve psychotherapy, group therapy, dialectical behavioral therapy as well as cognitive behavior therapy family therapy or natural healing therapies such as meditation, breathing and art therapy. These approaches are often used alongside medication to treat symptomatology. Your mental health professionals will collaborate with you to create the best treatment plan that meets your requirements. Recovery isn't linear, and you might encounter some setbacks. However, as time passes, you will likely notice improvements in your symptoms – they becoming more manageable and a reduction in the severity. In fact, it's important to be proud of these achievements even the small ones. These are all steps in the right direction that will assist you in getting back on track to a life of recovery. When you're going through the process of recovery, it's beneficial to have a support system in place. This could be a group of close friends, family members as well as professionals in mental health, or a person in your network of support who knows about your illness. It's also important to know what resources are available for you, so ask your doctor or therapist about this and what services they suggest. You can also learn what your insurance covers and which mental health professionals are in network. You can also inquire about Employee Assistance Programs in your workplace, or contact your local mental health organization to learn more about programs and activities. Mental illness is not treatable, but they are able to be managed. You can live a life that isn't defined by your illness if you get a proper diagnosis. Continue to learn about your condition and speak to your doctor about the way you feel. Keep going day by day. In the end, you'll realize that while your diagnosis isn't a permanent one, it does make things more complicated, but it's worth the journey.